We will spend our sessions “digging in the dirt” – finding and analyzing pieces of the past that may be preventing you from feeling your best. As we identify stressors, I will give you tools to help overcome them. The goal is to create a toolkit you can use both today – and in the future.

Many of my patients choose to see me for both for medication management and individual psychotherapy. These visits typically occur weekly, although we may decide together that more or less frequent visits are appropriate.

When you start feeling better, these routine follow-up appointments provide an opportunity to evaluate the effectiveness of a medication, discuss any breakthrough symptoms, and re-evaluate whether our treatment plan continues to align with your goals.